B vitamins, a vitamin B complex:
Especially Vitamin B9 Folic acid. If you have a defective MTHFR gene, Methyl Folate
Magnesium – Citrate, taurate or threonate
Vitamin D3 60,000iu a day.
Curcumin – 500 mg a day
Omega-3 fatty acids
Avoid fast foods and commerically baked foods.
Good food – see Be Healthy on the left.
Lots of exercise
Get at least 8 hours sleep a day.
Have a goal in life. What do you want to achieve? Write it down in a journal
Decide to be happy. And watch funny videos, have fun.
Avoid negative people. Choose positive friends.
Socialise. Join a club.
Do The Secret – The Law of attraction – books by Rhonda Byrne