Depression

B vitamins, a vitamin B complex:

Especially Vitamin B9 Folic acid. If you have a defective MTHFR gene, Methyl Folate

Magnesium – Citrate, taurate or threonate

Vitamin D3 60,000iu a day.

Curcumin – 500 mg a day

Omega-3 fatty acids

Avoid fast foods and commerically baked foods.

Good food – see Be Healthy on the left.

Lots of exercise

Get at least 8 hours sleep a day.

Have a goal in life. What do you want to achieve? Write it down in a journal

Decide to be happy. And watch funny videos, have fun.

Avoid negative people. Choose positive friends.

Socialise. Join a club.

Do The Secret – The Law of attraction – books by Rhonda Byrne