Be healthy

To be healthy, drink three to four pints of pure water a day. Nothing else counts; yes, you can have orange, grapefruit juice, but they do not count towards your 3 pints of water. Tea and coffee are diuretics, and bad for you. Over a hundred diseases can be cured with sufficient water.

Adding a pinch of celtic sea salt to a pint of water helps.

Sugar is a poison; and its the only thing cancer eats, Drop it. Use Xylitol as a sweetener. Avoid Aspartame like the plague.

Eat Organic. Avoid processed foods, and GMO’s, Genetically Modified Organisms. Avoid vaccines, which give disease.

Fat makes you thin. Carbohydrates can make you put on weight. Wheat is the worst, corn is the least bad.

Stay away from modern oils, eg margarine, one atom away from being plastic, canola and vegetable oil, which give you diabetes.

Refined salt is a poison. Use celtic sea salt, or pink Himalayan rock salt.

Don’t eat fish and chips, 90% of restaurants cook it in vegetable oil.

Eat coconut oil, olive oil, hemp oil, flaxseed oil, butter, beef dripping, lard.

Three desert spoons of coconut oil a day will help. So will three table spoons of Apple Cider Vinegar.

Take 200 ml magnesium citrate or taurate a day; magnesium oxide is too strong and can cause inflammation. Magnesium is needed for most of the body’s hundreds of chemical reactions. There’s less of it in the crops, and above 40 years old you absorb less.

Eat plenty of salads and vegetables – asparagus, broccoli spears and avocados are the best. Eat chicken and turkey for the lipids, eat red meat only occasionally.

Avoid cereals and crops sprayed with Monsanto Roundup Glyphosate, a weedkiller which causes 30 diseases including two cancers, lymphoma and breast.

Avoid EMF, Electro Magnetic fields,, – transmitted by your mobile phone, mobile phone towers, your router (turn it off at night), or in your landline walkie talkie base station, and NEVER have a base station in your bedroom; it often causes brain cancer. Look at the number of wifi networks running through your house. If its many, move. Or make your home into a Faraday cage with paint and silver curtains.

Get at least 30 minutes exercise 3 times a week. Interval training is the most efficient. Warm up. Then run fast for 30 seconds, preferably up hill, walk for a minute (down the same hill). Ten minutes total should do it.

Don’t vaccinate. Avoid drugs, both recreational and pharmaceutical. Avoid toxic food. Fast: once a month, don’t eat for a day. To put it another way, if your Grandmother did it, its usually right.

Avoid thoughts and conversations about disease. Continually think and focus on perfect health

Which Cooking Oil?
Coconut oil: high temperature heavy frying
Lard, goose / duck fat, ghee butter: high temperature  frying
Olive oil: light frying, goes toxic at high heat, salads.
Extra virgin olive oil: salad dressing.

Avoid vegetable oil,  canola, rapeseed, soybean, corn, sunflower, and safflower. Diabetes is amongst the diseases they confer.

If you want to see a doctor, try an osteopath, a naturopath, or chiropractor first. You are likely to get far better results.